Improving health, fitness and quality of life
What do we do
Our philosophy is based on clear clinical evidence.
We view exercise, nutrition and a life balance, as the key foundations to a healthier and happy you.
Exercise Physiology is claimable through most private health funds.
Our Exercise Physiologists will help educate people to improve short-term and long-term health.
Our clients will receive practical advice relating to safe and effective exercise technique.
Exercise Physiology is claimable through most private health funds, WorkSafe, TAC, Medicare and we welcome NDIS plan managed and self managed clients.
I would not have been able to make these changes without Esther’s involvement and with my improved knowledge and commitment I know will now be able to maintain this program.
Esther has not only helped me build up my stamina, a better understanding of my body, my diet but most importantly, my Confidence! Through her training, I have learnt that I am able to do things that thought I couldn’t. Esther’s training has changed my way of life and her professionalism, care and concern will always be with me.
Esther is great a trainer, every session is different. If you are looking for a trainer I can’t recommend her highly enough.
Esther is a highly motivated and competent trainer. We are constantly surprised with how far we have come in our fitness and strength levels and credit Esther in providing workouts which keep raising that standard.